This program is designed for your athletes to

learn to fuel, train and rest so they can perform at their best.

We teach your athletes how to train their body, take care of their mind, manage screens

and set and meet their sport goals by taking responsibility and living with purpose.

They will learn how much water to consume daily,

the harms of sugary “performance drinks"

and simple inexpensive alternatives.

We teach them why and how screens affect their sleep and performance,

and support them with digital detox tools they can use when they need to restore balance.

FUEL = nutrition for endurance and growth + hydration for more energy + goal settting for purpose

TRAIN = priming muscle to perform + building muscle to develop strength + developing a mindset for success

REST = recover your muscles + reset your nervous system + relax your mind

Book a call to discuss custom solutions and price points.